Weigh In record (no journal entry) for 08 August 2023
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215.2 lb
Lost so far: 35.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1016 kcal
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Fat: 45.77g | Prot: 83.07g | Carb: 60.97g.
Breakfast: Coffee, Boiled Egg, Dannon Light & Fit Greek Yogurt - Peach, Canned Salmon, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Ground Beef (Cooked), Cooked Spaghetti Squash, Spaghetti Sauce with Meat (Canned). Snacks/Other: Dove Dark Chocolate Miniatures. more...
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gaining 1.4 lb a week
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joescape's weight history
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