Weigh In record (no journal entry) for 08 August 2023
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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912 kcal
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Fat: 50.38g | Prot: 56.97g | Carb: 58.35g.
Breakfast: Costco 油漬摩佐羅拉乾酪, 萬歲牌 元氣纖果, 鮮一杯 老舊金山拿鐵咖啡（二合一）, 水煮蛋. Lunch: 全家 青醬優格雞肉握沙拉. Dinner: M2 抹茶拿鐵奶昔, 紅牛聰勁 蜂蜜牛奶乳清蛋白. more...
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gaining 0.8 lb a week
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