Weigh In record (no journal entry) for 29 July 2011
|
126.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
1013 kcal
|
Fat: 13.38g | Prot: 45.33g | Carb: 195.24g.
Breakfast: oatmeal, bread. Lunch: sugar plum, cherry, meatball, pumpkin, green bean, bok choy, rice. Dinner: vegetable soup, green bean, mushroom, roast pork, cabbage, fish, rice. Snacks/Other: jello, extra dessert delights gum, banana, herbal tea, coffee. more...
|
|
2219 kcal
|
Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 35 minutes, Sitting - 2 hours, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 55 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HappyShrek's weight history
|