Weigh In record (no journal entry) for 31 July 2023
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286.8 lb
Lost so far: 41.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1390 kcal
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Fat: 56.57g | Prot: 44.51g | Carb: 169.34g.
Lunch: Tesco Chicken Salad Sandwich . Dinner: Tesco Bubble & Squeak. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Rock Cake. more...
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losing 4.2 lb a week
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steve 44's weight history
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