Weigh In record (no journal entry) for 08 August 2023
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220.5 lb
Lost so far: 24.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1069 kcal
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Fat: 37.72g | Prot: 52.61g | Carb: 121.29g.
Breakfast: Imitation Cheddar Cheese , M Savers Baked Beans , Chicken Breast, Flour Tortillas . Lunch: Kellogg's Crunchy Nut Peanut Butter Clusters, Avocados, Hummus, Cucumber (with Peel). Dinner: Basmati Rice (Cooked), Green Sweet Pepper, Spinach, Tesco Value Chopped Tomatoes, Knorr Vegetable Stock Cube, Worcestershire Sauce, M Savers Baked Beans. Snacks/Other: Fitbakes Belgian Chocolate Crunch, Fake Brownie with Oats and Bananas, Walkers Wotsits (16.5g). more...
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losing 0.5 lb a week
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