Weigh In record (no journal entry) for 08 August 2023
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164.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1784 kcal
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Fat: 50.22g | Prot: 65.47g | Carb: 268.09g.
Breakfast: McDonald's Cappuccino, Plasmon Biscotto (1), Eridania Zucchero Semolato Bianco, Santa Lucia Ricottina Light. Lunch: Caffè Zuccherato, Pan di Pera M. Dinner: Grana Padano Grana Padano, Philadelphia Balance, Zucchine, Salmone Fresco, Barilla Fusilli. Snacks/Other: Anguria, Milka Cioccolato Bianco, Pane Bianco, Hero Marmellata Light Lamponi , Fette Biscottate M, Amica Chips La Classica. more...
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1940 kcal
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Activities & Exercise:
Working - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Piccola Stella21's weight history
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