Weigh In record (no journal entry) for 29 July 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1558 kcal
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Fat: 54.40g | Prot: 93.80g | Carb: 181.81g.
Breakfast: Parmesan Cheese, Egg White, The Whey of Life Smoothie, Jif Natural Creamy Peanut Butter. Lunch: Feta cheese President, Green Beans, Pico De Gallo (Santa Barbara, Portabella Mushroom. Dinner: Cinnapie, 14" Original Crust Pizza - Tuscan Six Cheese, Garlic Parmesan Breadsticks. Snacks/Other: Nonfat Raspberry Greek Yogurt. more...
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gaining 0.5 lb a week
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