kazzi's Journal, 30 September 2009

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Weigh In record (no journal entry) for 30 September 2009

161.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed N/A.

Diet Calendar Entries for 30 September 2009:

1544 kcal

Fat: 39.86g | Prot: 177.70g | Carb: 111.03g. Breakfast: butter, toast. Lunch: fish, chicken cheese wrap. Dinner: rice, chicken . Snacks/Other: apple. more...

1867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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kazzi's Journal, 30 September 2009

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