Weigh In record (no journal entry) for 29 July 2011
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199.0 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1587 kcal
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Fat: 31.55g | Prot: 122.62g | Carb: 198.84g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets. Lunch: Apple Slices, Maries blue cheese yogurt dressing, Sesame Ginger Dressing & Sauce, Onions, Mahi Mahi, Litehouse Lite Honey Dijon Dressing, White Corn Tortillas, Cole Slaw Mix. Dinner: Shrimp (Cooked Tail Off), Grape Tomatoes, Celery, Mushrooms, Mixed Salad Greens, Baby Carrots, Langostino Lobster Tails, Lite HONEY DIJON vinaigrette dressing. Snacks/Other: prosciutto di parma, Light Creamy Swiss Cheese, Croccantini rosemary crackers, Premium Fudge Bars, Werther's Original Sugar Free Caramel Mint Hard Candies, Pineapple, Strawberry Frozen Yogurt Bars. more...
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losing 16.8 lb a week
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