monkrf's Journal, 12 March 2015

141.7 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 74.87g | Prot: 125.46g | Carb: 297.53g.   Breakfast: Bananas, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Driscoll's Blackberries, Strawberries, Del Monte Zucchini with Italian Style Tomato Sauce, Bananas, Smucker's Natural Creamy Peanut Butter with Honey, 100% Whole Grain Bread (26g). Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2470 kcal

Activities & Exercise: Walking, 4.47 mi, 15:04 - 1 hour and 7 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 2 hours, Calisthenics - 1 hour, Sleeping - 6 hours and 18 minutes, Sitting - 13 hours and 5 minutes. more...