Ангелина Атоян's Journal, 08 August 2023

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Weigh In record (no journal entry) for 08 August 2023

131.2 lb Lost so far: 16.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2023:

1694 kcal

Fat: 101.46g | Prot: 51.91g | Carb: 145.35g. Breakfast: Кофе. Lunch: Простоквашино Сметана 25%, Сосиски Молочные, Коломенское Лаваш Армянский Тонкий. Dinner: Помидоры, Черкизовский Сосиски, Кофе. Snacks/Other: Картофельные Чипсы, Кофе. more...

1449 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 23.1 lb a week

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Ангелина Атоян's Journal, 08 August 2023

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