Weigh In record (no journal entry) for 08 August 2023
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132.3 lb
Lost so far: 27.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1686 kcal
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Fat: 56.50g | Prot: 58.73g | Carb: 235.35g.
Breakfast: Jungle Energy Bar Yoghurt, Jungle Oatso Easy Chocolate. Lunch: Woolworths Seeded Wholewheat Brown Bread, Woolworths Hass Avocado, Woolworths Pork Bacon and Cheese Bangers. Dinner: Eastern Highlands Dry Lemon Sugar Free, Beef Stew with Potatoes and Vegetables in Gravy, Macaroni (Cooked) . Snacks/Other: Woolworths Chocolate Coated Rice Cakes, Brownie . more...
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losing 2.6 lb a week
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