Weigh In record (no journal entry) for 08 August 2023
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215.2 lb
Lost so far: 37.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1925 kcal
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Fat: 79.57g | Prot: 83.42g | Carb: 221.51g.
Breakfast: Multipower Vegan Protein, Naturgut Bio Hafer-Drink, Burger Knäcke Knäckebrot Urtyp, Tomaten, Lauchzwiebeln, Gurke (mit Schale), Ei, Food For Future Veganer Aufschnitt Typ Lyoner, Alsan Alsan-Bio, Aubergine. Lunch: Sodexo Gemüse-Cocos-Curry, Ei, Basmati-Reis (Gekocht), Korrekt Tomatenmark, Rote Chilischoten, Zucchini, Olivenöl, Basilikum, Tomaten. Dinner: Bio Planete Macadamiaöl, Food For Future Veganer Aufschnitt Typ Lyoner, Tomaten, Gurke (mit Schale). Snacks/Other: Oreo Double Creme, 7Gün Ayran Kirsch, WellMix Vegan Salty Peanut Proteinriegel. more...
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losing 9.3 lb a week
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 Comments
08 Aug 23 by member: De Sarah
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Jaaaa 😁 Ich freu mich auch voll. Bin gerade sehr diszipliniert.
08 Aug 23 by member: EluElaEli
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