Weigh In record (no journal entry) for 02 August 2023
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197.8 lb
Lost so far: 7.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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905 kcal
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Fat: 35.02g | Prot: 26.98g | Carb: 98.41g.
Breakfast: Простоквашино Сливки 10%, Круассан, Маркет Перекресток Пражская Салями, Яйцо Куриное, Салат. Lunch: ВкусВилл Арбуз Желтый. more...
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gaining 5.5 lb a week
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