Weigh In record (no journal entry) for 08 August 2023
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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2181 kcal
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Fat: 73.33g | Prot: 61.70g | Carb: 177.10g.
Breakfast: 巴特里 古早味起司雞蛋糕, 早安美芝城 皇家奶茶. Lunch: 洋蔥炒蛋, 炒高麗菜, 7-11 石安牧場溏心蛋, 安麗 優質蛋白素, 香蕉. Dinner: 鮮芋仙 芋圓4號（芋頭+紅豆+珍珠）, 炒青菜. Snacks/Other: 阿默蛋糕 法國鄉村手作檸檬蛋糕. more...
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gaining 0.6 lb a week
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