Weigh In record (no journal entry) for 18 November 2019
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128.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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851 kcal
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Fat: 38.44g | Prot: 58.94g | Carb: 65.87g.
Breakfast: Hard-Boiled Egg . Lunch: Poached Egg (with Salt), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Snacks/Other: Bananas , Devondale Full Cream Milk, Coles Fresh Frozen Mixed Berries, Coles Rolled Oats (50g), Black Tea, McVitie's Digestive Biscuits. more...
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sumerasal's weight history
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