Weigh In record (no journal entry) for 12 March 2015
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117.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2216 kcal
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Fat: 78.33g | Prot: 56.50g | Carb: 341.12g.
Breakfast: Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Hiland Fat Free Skim Milk, Coffee with Cream. Lunch: Coffee with Cream and Sugar, Kellogg's Nutri-Grain Cereal Bar - Cherry. Dinner: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking). Snacks/Other: blue bunny BLUE BUNNY FUDGE BROWNIE ICE CREAM, Hershey's Chocolate Syrup, Ghirardelli Dark Chocolate Squares with White Mint Filling, Great Value Peanut Butter Cups, Fritos Flavor Twists Honey BBQ. more...
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2388 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking treadmill-cal. - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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