Weigh In record (no journal entry) for 29 July 2011
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200.0 lb
Lost so far: 5.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1842 kcal
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Fat: 70.64g | Prot: 56.11g | Carb: 270.25g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Milk (Nonfat), Raisins, Oatmeal. Lunch: Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread. Dinner: Corn On The Cob with Butter, Pork Loin (Tenderloin) , Green String Beans, Roasted Potato, Caesar Salad with Romaine. Snacks/Other: Blueberries, Cheesecake, Apples , Bananas . more...
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2839 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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