dshatz98's Journal, 12 March 2015

183.5 lb Lost so far: 8.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 96.77g | Prot: 84.88g | Carb: 161.46g.   Breakfast: Tomatoes, Nutiva Organic Chia Seed, Great Value Garbanzo Beans, Baby Spinach, Earthbound Farm Organic Carrots, Celery, Florida Crystals Natural Cane Sugar, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Oroweat Sandwich Thins - Multi-Grain, Kale , Hood Hood Cottage Cheese W/Chive Small Curd, Salmon. Dinner: Chavrie Pure Goat's Milk Cheese, Birds Eye Steamfresh Cut Green Beans, Vodka, Olive Oil . Snacks/Other: Welch's Grape Jelly, Honey, Peanut Butter, Honeycrisp Apples, Black Olives, Go Raw Sprouted Pumpkin Seeds. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...