Weigh In record (no journal entry) for 29 July 2011
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1776 kcal
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Fat: 69.99g | Prot: 116.85g | Carb: 170.10g.
Dinner: Vanilla Soft Serve, Apple Cobbler, New Red Potatoes, Cooked Carrots, Green Beans, Bourbon Street Chicken, Sirloin Steak, Awesome Pot Roast. Snacks/Other: G2 Lemon-Lime, Oil Roasted Peanuts (with Salt). more...
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losing 15.4 lb a week
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