Weigh In record (no journal entry) for 08 August 2023
|
132.3 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2023:
|
1216 kcal
|
Fat: 41.52g | Prot: 43.42g | Carb: 148.54g.
Breakfast: 全家 大杯冰美式, 瓜瓜園 冰烤地瓜. Lunch: 皮蛋豆腐, 中式炒飯. Dinner: MOS 冰紅茶(L), 荷包蛋, 蔥阿伯 蔥抓餅, 肉粽. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orange soda's weight history
|