Weigh In record (no journal entry) for 29 July 2011
|
149.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2011:
|
394 kcal
|
Fat: 17.95g | Prot: 36.67g | Carb: 18.82g.
Breakfast: Egg White , Low Fat Turkey Bacon, CF 1/3 RDCD FAT MRBLJK SHRD C, Egg, Cream (Half & Half, Fat Free) , Muscle Muffins. Lunch: Cure 81 Extra Lean Ham. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wheelerc's weight history
|