Weigh In record (no journal entry) for 12 March 2015
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248.9 lb
Lost so far: 25.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1263 kcal
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Fat: 37.36g | Prot: 33.83g | Carb: 99.36g.
Lunch: Popp Gurkensalat mit Joghurtdressing, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Pahmeyer Rosmarinkartoffeln, Frikadelle. Snacks/Other: Château Schoko Milch Riegel, Bier. more...
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gaining 1.5 lb a week
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