Weigh In record (no journal entry) for 07 August 2023
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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2073 kcal
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Fat: 86.22g | Prot: 96.34g | Carb: 229.43g.
Breakfast: Pão Francês, Sadia Mussarela, Açúcar, Café com Açúcar, Ovo Frito. Lunch: Bife de Carne de Vaca, Galo Macarrão Cozido, Molho Bolonhesa, Brócolis Cozido, Azeite de Oliva Extra-Virgem. Dinner: Almeirão, Carioca Feijão Cozido, Arroz Branco (Cozido), Farofa, Bisteca de Porco Grelhada. Snacks/Other: Lacta Bis (7g), Melão Amarelo. more...
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gaining 0.8 lb a week
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