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體脂-36.9
內臟脂肪-9
骨骼肌-24
BMI-27
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171.7 lb
Lost so far: 46.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1811 kcal
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Fat: 44.53g | Prot: 114.56g | Carb: 242.16g.
Breakfast: 蕃薯, 膠原蛋白奶粉, 100%天然純淨即溶奶粉, 香蕉, 水煮蛋. Lunch: 媽媽煮藝 藥膳排骨湯, 山霸食品 玉米碎, 醃漬去骨雞胸肉, 山霸食品 黎麥（3色黎麥）, 山霸食品 青仁黑豆, 法國黃豆水豆腐, 黑木耳, 炒空心菜, 金針菇, 玉米筍. Dinner: 媽媽煮藝 藥膳排骨湯, 台糖 貳號砂糖, 耆盛 大紅棗, 耆盛 紫米紅豆. Snacks/Other: 光泉 茉莉茶凍, 十全 葡萄醋, 喉立爽 爽喉軟糖-枇杷. more...
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gaining 3.1 lb a week
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