Jem1057's Journal, 12 March 2015

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Weigh In record (no journal entry) for 12 March 2015

227.0 lb Lost so far: 2.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2015:

677 kcal

Fat: 23.89g | Prot: 24.96g | Carb: 85.50g. Breakfast: Alpen Original Swiss Recipe, Kellogg's Special K with Semi-Skimmed Milk, Coffee, Coffee, Toasted 100% Whole Wheat Bread. Lunch: Mixed Nuts. more...

2941 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jem1057's Journal, 12 March 2015

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