DeepuSoman's Journal, 07 August 2023

194.0 lb Lost so far: 50.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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604 kcal

Fat: 18.57g | Prot: 20.04g | Carb: 93.07g.   Breakfast: Coffee with Milk, Bananas , Quaker Oats. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Chapati. Snacks/Other: Apples , Walnuts, Banana Chips , Peanuts , Guavas . more...

2614 kcal

Activities & Exercise: Morning walk - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...