Weigh In record (no journal entry) for 29 July 2011
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232.0 lb
Lost so far: 16.7 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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985 kcal
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Fat: 27.89g | Prot: 124.85g | Carb: 56.18g.
Breakfast: Muscle Milk Light Chocolate, 100% Whey Protein Chocolate, 2% String Cheese, Cottage Cheese (Nonfat), Carb Master Blackberry Yogurt, Banana. Lunch: Hickory Honey Mustard, Swiss Cheese. more...
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losing 1.2 lb a week
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Brdenney's weight history
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