Weigh In record (no journal entry) for 12 March 2015
|
272.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2015:
|
1862 kcal
|
Fat: 86.19g | Prot: 111.21g | Carb: 158.01g.
Breakfast: Mushrooms, Spinach, American Heritage Cheddar Shredded Cheese, Olive Oil, Egg Whites International 100% Egg Whites. Lunch: Cheddar Cheese, Hellmann's Light Mayonnaise, Whole Wheat Bread. Dinner: Ramen Noodle Soup - Chicken Flavor, Baked or Broiled Salmon, Macaroni or Noodles with Cheese, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, JFC Japanese Style Panko Bread Crumbs, Equality Fresh Spinach, Onions, Egg White, Egg. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oreo Chocolate Sandwich Cookies. more...
|
|
3403 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
veronicarusnak's weight history
|