Weigh In record (no journal entry) for 12 March 2015
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1086 kcal
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Fat: 74.74g | Prot: 53.54g | Carb: 53.74g.
Lunch: Tomatoes, Cucumber (with Peel), Private Selection Raspberry Vinaigrette Dressing, Lettuce, Pork Loin (Tenderloin). Dinner: Gouda Cheese, T. Marzetti Classic Ranch Dressing, Green Olives, Black Olives, Cauliflower, Smoked Pork Sausage, Cooked Green Cabbage. Snacks/Other: Publix Green Bell Pepper, Kroger Dinner Mints. more...
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losing 9.8 lb a week
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