Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wolf360
Journal
07 Aug 23
Wolf360's Journal, 07 August 2023
Wolf360's Profile
< Previous Entry
|
Next Entry >
Bueno, estamos donde empezamos. Ahora hay que seguir.
216.1 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2023:
1173 kcal
Fat: 29.69g | Prot: 89.60g | Carb: 137.99g.
Breakfast:
Café Cortado.
Lunch:
Pan Blanco, Tilapia (Pez).
Dinner:
La Serenísima Queso Rallado, La Serenísima Manteca, Matarazzo Mostachol.
Snacks/Other:
Frutos Mezclados Secos Tostados, Kellogg's Zucaritas.
more...
3404 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wolf360's weight history
view complete history