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Down by a few ounces!!! I'll take it. Had a corned beef dinner last night that I only ate 1/2 of. Felt full fast which was good!! Did enjoy t
the potato soup!!
BLOOD SUGAR LEVEL IS 107 AT 12:41 P.M.
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239.4 lb
Lost so far: 14.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1195 kcal
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Fat: 38.18g | Prot: 87.56g | Carb: 133.47g.
Breakfast: Yoplait Greek 100 Yogurt - Pineapple, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Cucumber, Grape Tomatoes, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Dasani Bottled Water (16.9 oz), Butternut Winter Squash (with Salt, Cooked, Baked), Bullritos Sauteed Onions & Peppers. Dinner: Chicken Breast, Pasta with Marinara Sauce, Grape Tomatoes, Subway Cucumbers, Dasani Bottled Water (16.9 oz). Snacks/Other: Fit & Active Fat Free Ranch Dressing, Little Salad Bar Italian Salad, AriZona Beverage Diet Green Tea with Ginseng, Planters Lightly Salted Cashews Halves & Pieces. more...
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losing 1.4 lb a week
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