Weigh In record (no journal entry) for 12 March 2015
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197.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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644 kcal
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Fat: 25.21g | Prot: 90.41g | Carb: 14.25g.
Breakfast: Frigo Cheese Heads Original String Cheese, Boar's Head No Salt Added Oven Roasted Turkey Breast, Prescription Levothyroxine 188 mg, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Fresh Lemon Juice. Lunch: Tanimura & Antle Green Onion, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Best Foods Light Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Nature Sweet Cherub Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Spinach. more...
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losing 7.0 lb a week
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