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Great day yesterday….Ate more calories then usual. Just a tad more then 2000 Calories which is a big food day. But it was all CRON (Calorie Reduced Optimal Nutrition)….I blew away all my nutritional markers. Every Calorie I consumed was HIGH HIGH NUTRITION!!!……Thinking of a water fast today. See how things go.
Great exercise….40 Minute run followed by stair master.
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187.0 lb
Lost so far: 5.8 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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gaining 4.9 lb a week
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