Weigh In record (no journal entry) for 07 February 2015
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284.8 lb
Lost so far: 111.6 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1917 kcal
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Fat: 68.86g | Prot: 141.02g | Carb: 176.96g.
Breakfast: Alpenmark Frischkäse, Aldi Dreisaatbrot, Aldi Toastschinken, Ei, Kupfer Nürnberger Stadtwurst, Aldi Dreisaatbrot. Lunch: Milbona Quark Magerstufe, Äpfel, Milbona Quark Magerstufe. Dinner: Kiwi, Äpfel, Aldi Schweine Nackenkotelett, Olivenöl, Pellkartoffeln. more...
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losing 10.8 lb a week
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