Weigh In record (no journal entry) for 24 July 2023
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203.9 lb
Lost so far: 0 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1937 kcal
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Fat: 158.01g | Prot: 99.42g | Carb: 51.65g.
Breakfast: Hershey's Special Dark Cocoa Powder, Flavored Coffee (made From Ground), Optimum Nutrition Whey Protein Isolate. Second Breakfast: Great Value Sharp Cheddar Cheese. Afternoon Tea: Planters Lightly Salted Mixed Nuts. Dinner: Mt. Olive No Sugar Added Sweet Relish, Dijon Mustard, Heinz Ketchup No Sugar Added, Nathan's Famous Skinless Beef Franks. more...
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