Weigh In record (no journal entry) for 01 February 2015
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285.3 lb
Lost so far: 111.1 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2037 kcal
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Fat: 34.16g | Prot: 209.80g | Carb: 219.95g.
Breakfast: Schwarz Cranz Luftgetrockneter Schinken, Schwartau Wellness Stevia, Aldi Dreisaatbrot, Gut & Günstig Speise Quark Magerstufe. Lunch: Milbona Quark Magerstufe. Dinner: Kiwi, Clementinen, Gut & Günstig Eier-Spätzle, Milfina Milch 1,5% Fett, Champignons, Wilhelm Brandenburg Schweine-Schnitzel, Stärke, Sellerie, Zwiebeln, Sonnenblumenöl, Karotten. more...
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steady weight
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