Weigh In record (no journal entry) for 07 August 2023
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136.4 lb
Lost so far: 43.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1496 kcal
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Fat: 74.51g | Prot: 66.39g | Carb: 142.89g.
Breakfast: David Seeds Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Bananas, Walnuts. Lunch: Good & Gather Organic Honey Mustard Dressing, Power Greens, Simple Truth Organic Seasoned Croutons, Skinless Chicken Breast, Cucumber (Peeled), Chicken Thigh. Dinner: Simple Truth Organic Whole Milk, Sweet Home Farm Honey Nut Granola. Snacks/Other: Larabar Cashew Cookie. more...
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losing 2.8 lb a week
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