|
And that's 20 lbs lost. Woo hoo! It's good to know that my hard work really is paying off
|
241.0 lb
Lost so far: 20.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2015:
|
1644 kcal
|
Fat: 46.05g | Prot: 91.29g | Carb: 180.23g.
Breakfast: Kroger Carbmaster Banana Cream Pie, Oscar Mayer Lean Smoked Ham, Thomas' Whole Wheat Bagel, Great Value 100% Apple Juice, Dole Frozen Mixed Fruit, GNC Pro Performance 100% Whey Protein - Strawberry. Lunch: Lay's Baked! Original Potato Crisps (Package), Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Kroger Frozen Broccoli Cuts, Cream Of Chicken Soup (Canned, Condensed), Happy Farms Monterey Jack Cheese, Knorr Rice Sides - Cheddar Broccoli, Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat. Snacks/Other: Subway 6" Turkey Breast. more...
|
|
2818 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smaricle's weight history
|