Weigh In record (no journal entry) for 29 July 2011
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1693 kcal
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Fat: 65.25g | Prot: 64.14g | Carb: 197.60g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Milk (Nonfat), Special K. Lunch: Sun Chips Original, Plain Cheeseburger on Bun. Dinner: Four Cheese Pizza For One. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Chocolate Chip Cookies (with Butter), Special K Multi Grain Crackers. more...
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2304 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sitting - 10 hours, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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