Weigh In record (no journal entry) for 07 August 2023
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219.4 lb
Lost so far: 0.6 lb.
Still to go: 19.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 August 2023:
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474 kcal
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Fat: 25.22g | Prot: 53.14g | Carb: 9.42g.
Lunch: Parmesan Cheese (Shredded), Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mayonnaise, Colby Jack Cheese, White Tuna Fish (Drained Solids In Water, Canned). more...
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gaining 0.8 lb a week
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