Weigh In record (no journal entry) for 11 March 2015
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115.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2015:
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1121 kcal
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Fat: 30.31g | Prot: 125.20g | Carb: 90.54g.
Breakfast: Driscoll's Strawberries, Florida Pink and Red Grapefruit, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Garden of Life Raw Fit. Lunch: Skinless Chicken Breast, Publix Spring Mix Salad Blend. Dinner: Naturally Fresh Ginger Dressing, Chicken Breast, Publix Spring Mix Salad Blend. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Honeycrisp Apples. more...
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1662 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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