Weigh In record (no journal entry) for 10 March 2015
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115.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2015:
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1164 kcal
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Fat: 48.37g | Prot: 99.98g | Carb: 90.20g.
Breakfast: Garden of Life Raw Fit, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, Florida Pink and Red Grapefruit. Lunch: Rudis Original Gluten Free Bread, Spectrum Organic Virgin Coconut Oil, Publix Spring Mix Salad Blend, Naturally Fresh Jalapeno Ranch Dressing, Skinless Chicken Breast. Dinner: Tofurky Sspinach Pesto, Red Onions, Naturally Fresh Ginger Dressing, Publix Spring Mix Salad Blend. Snacks/Other: Strawberries, Honeycrisp Apples. more...
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1559 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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