|
well. day 3 at the same weight. not sure why my body does this. I guess it takes 3 days to straighten out once I goof. will see what tomorrow holds in store at the scale. :)
|
157.1 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2015:
|
858 kcal
|
Fat: 27.53g | Prot: 81.37g | Carb: 73.39g.
Breakfast: Silk Light Original Soymilk, Bell Plantation PB2 Powdered Peanut Butter, Juice Plus+ Complete - French Vanilla. Lunch: Pork Backribs, Oranges, Kroger Smoked Pulled Pork. Dinner: EAS 100% Whey Protein Powder - Vanilla, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Silk Pure Coconut Coconut Milk - Original, Silk Light Vanilla Soymilk. more...
|
steady weight
|
 Comments
Hang in there, I'm sure you will see movement soon
12 Mar 15 by member: Rockiesfan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikihampton's weight history
|