Weigh In record (no journal entry) for 29 July 2011
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188.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2011:
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1868 kcal
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Fat: 68.53g | Prot: 145.79g | Carb: 180.14g.
Breakfast: Honey , Boiled Egg, Oats , Applesauce Unsweetened. Lunch: Brown Rice (Long-Grain, Cooked), broccoli, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Walnuts, Omega Plus Light Mayonnaise, Fuji Apples. Snacks/Other: Spicy Guacamole, Scivation Whey, American Cheese Singles, Chicken Breast (Skin Not Eaten), Flatbread Light Original, Milk (Nonfat) . more...
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gaining 5.6 lb a week
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