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10 pounds in one month!
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142.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1690 kcal
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Fat: 86.78g | Prot: 77.64g | Carb: 151.94g.
Breakfast: NuNaturals Oat Fiber, Organic Valley Heavy Whipping Cream, Cocoa Powder, Wholesome Sweeteners Organic Raw Blue Agave Syrup, NuNaturals Collagen Peptides, Coffee (Brewed From Grounds). Lunch: Stir Fry Pork and Shrimp. Dinner: Trader Joe's Garlic Bread, Bionaturae Organic 100% Whole Wheat Spaghetti, Azure Standard Parmesan Cheese, Fine Grated Low Moisture, Victoria White Linen Marinara Sauce, Beef Meatballs. Snacks/Other: Tuxedo Cake. more...
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losing 2.7 lb a week
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