Weigh In record (no journal entry) for 30 January 2015
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286.2 lb
Lost so far: 110.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2580 kcal
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Fat: 91.98g | Prot: 132.61g | Carb: 292.60g.
Breakfast: Aldi Toastschinken, Aldi Vollkorntoastbrot, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Ei, Mühlen Gold Unser Kerniges (56g). Lunch: Aldi Naturjoghurt, Äpfel, Aldi Toastschinken, Apfelmus ungesüßt. Dinner: Biscotto Zitronen Waffeln, Haribo Gummibärchen, Sonnenblumenöl, Ja! Würfelzucker, Zwiebeln, Pellkartoffeln, Grünkohl, Ja! Grobe Bratwurst, Ja! Mettenden. Snacks/Other: Aldi Vollkorntoastbrot, Aldi Toastschinken. more...
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steady weight
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