Weigh In record (no journal entry) for 12 March 2015
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163.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1864 kcal
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Fat: 23.43g | Prot: 143.76g | Carb: 272.92g.
Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Egg White, Borden Fat Free Sharp Cheese Singles, Butterball Lower Sodium Turkey Bacon, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Marketside Classic French Bread, Mashed Potatoes, Del Monte Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Skinless Chicken Breast. Dinner: Pictsweet Roasted Red Potatoes and Vegetables with Cracked Pepper Seasoning, StarKist Foods Selects Solid Light Tuna in Water, Light Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g), Borden Fat Free Sharp Cheese Singles, Tanimura & Antle Romaine Lettuce, Onions. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), StarKist Foods Selects Solid Light Tuna in Water, Tanimura & Antle Romaine Lettuce, Onions, Borden Fat Free Sharp Cheese Singles, Nature's Own Double Fiber Wheat Bread (28g), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Fat Free Milk, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition N.O. Fury. more...
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2012 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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