Weigh In record (no journal entry) for 07 August 2023
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244.1 lb
Lost so far: 5.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1881 kcal
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Fat: 80.59g | Prot: 88.52g | Carb: 195.69g.
Breakfast: Ovo Frito, Melitta Café sem Açúcar, Panco Pão de Forma Premium. Lunch: Quero Seleta de Legumes, Arroz Branco (Cozido), Montana Kibe, Feijão Preto Cozido. Snacks/Other: Sustagen Sustagen Baunilha , Banana Prata, Torta de Salsicha. more...
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losing 0.4 lb a week
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