Weigh In record (no journal entry) for 12 March 2015
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2136 kcal
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Fat: 74.04g | Prot: 84.58g | Carb: 285.67g.
Breakfast: Quaker Avena Instantánea, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure D-Alpha e-400IU, Ensure Vainilla, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Pechuga de Pollo a la Plancha, Compota, Zapallo Italiano, Aceite de Oliva, Zapallo Hervido, Brócoli Cocido (sin Grasa Añadida en la Cocina), Espinacas, Cebolletas o Cebollas de Primavera, Zanahoria Cocida. Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Master Rice Thins Sweet Chilli, Cilantro, Soprole Yogurt Natural, Van Camp's Atun en Agua, Loncoleche Crema sin Lactosa Light. Snacks/Other: Ludwig Schokolade Gmbh Schogetten Alpine Milk Chocolate. more...
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2709 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 2 hours, Watching TV/Computer - 2 hours, Weight Training (moderate) - 14 minutes, Bathing - 31 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 6 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Standing - 3 hours and 37 minutes. more...
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losing 2.6 lb a week
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